It will be a comprehensive guide to understanding one of the fundamental techniques in Brazilian Jiu-Jitsu (BJJ) — the concept of breaking through the guard. The post will explore the intricacies of this technique and how AI Athletics incorporates martial arts, specifically BJJ, into its fitness and training routines.
The guard is a defensive position in Brazilian Jiu-Jitsu where a practitioner uses their legs to control their opponent while on their back.
Its a highly dynamic and versatile position, with several variations that allow for attacks, sweeps, and submissions. However, its
also a position that requires strong control and skill to break through.
Breaking through the guard requires patience, technique, and the right combination of movements. Here are the most common methods
used by practitioners to pass the guard:
Knee Cut Pass
One of the most popular techniques in BJJ for passing the guard. It involves driving one knee across the opponent’s body while maintaining control over
their upper body. This pass requires good body positioning and pressure control.
Torreando Pass
A standing pass used when the opponent attempts to control you with their legs. The practitioner will use a quick, fluid movement to disengage and cut to
the side, gaining control of the opponent’s hips
Double Underhook Pass
This technique involves securing both of your opponent’s legs with your arms while keeping them close to your body, driving forward and breaking their
guard by lifting their legs off the ground
Leg Drag Pass
This pass uses the concept of controlling the opponent’s leg and dragging it across your body, opening a pathway to advance into side control.
